Personal Training

Our boot camp classes typically have anywhere between 20 – 50+ people in a class depending on the time of year. If you’re not comfortable in a large group setting, Get in Shape Boot Camp™ offers Personal Training for individuals or for small groups.

Read the information below to determine if personal training is right for you.

If going to a gym or working out with a large group of people has you running and screaming for the hills then consider hiring a personal trainer. In the not so distant past, only the rich and famous could hire a personal trainer; however, that is no longer true. Today, almost anyone can afford to hire a Personal Trainer, and here are 5 reasons why you should consider hiring one.

Weight Loss
First and foremost, the number one reason that most people hire a personal trainer is to lose weight. A personal trainer will help you stay focused and reach your weight loss goal.

Motivation
On their own, many individuals lose motivation and have trouble sticking to their exercise regimen. A personal trainer will hold you accountable in reaching your goals, even on your bad days. In some cases, simply paying for personal training is motivation enough to make sure you stick your plan!

You are new to working out
If you’re new to working out, then a personal trainer is your fitness guru. S/he will design a program especially for you and show how to properly use any piece of fitness equipment, thus preventing any injuries from improper use.

Sports Training
Whether you're an athlete or sports enthusiast, a Personal Fitness Trainer can help you get into the best shape for your sport or hobby. Basketball, football, or running - whatever you choose to play or do, you need to build specific muscles to prevent injury, and to excel to the next level. A Personal Trainer can facilitate by providing individualized attention and a consistent training schedule.

Rehabilitation
A previous surgery, injury or accident can cause muscle loss, joint stiffness or general weakness and imbalance in your body. A Personal Trainer can design a program to help you recover and regain your strength while paying specific attention to your mobility as a whole.