Food Journaling
Using our basic food search, you'll have access to the entire USDA government database of nutritional information

Add Your Own Recipes
Like to make your own foods? Our software helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade meal!

Customized Suggestions
Get instant feedback on your food choices and receive customized recommendations based on your favorite foods.

Enter Custom Foods
Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist in the USDA database.

Track Your Goals w/ Automatic Graphs
Using our basic food search, you'll have access to the entire USDA government database of nutritional information.

Nutrition Learning Center
Learn to apply the standards published from the "Institute of Medicine" to make the most of your diet. Our Nutrition Learning Center will teach you the science behind our Cathe Nation nutrition software.

Choose From Thousands of Pre-Planned Meal Plans
For a quick start, you can use and modify thousands of top meal plans created by other users with your same needs.

Print Custom Shopping Lists
To make sure your fridge is stocked up with healthy food, just use the "Shopping List" feature to automatically generate a custom shopping list based on your specific meal plan.

Save Your Favorite Meals
To save time, just save your favorite meals and reference them anytime for easy planning.