Get in Shape Kids Camp (after school program)

Just like adults, kids can benefit from regular exercise!

An active child:

• Maintains a healthy weight
• Builds and maintains healthy muscles, bones, and joints
• Sleeps better at night
• Feels less stress
• Has better self esteem
• Is more alert at school
• Perform better at sports

Get in Shape Kids Camp focuses on improving your child's stamina by working on the three elements of fitness: endurance, strength and flexibility. Classes are fun as kids look forward to participating in fitness games. Fitness camp is also beneficial to young athletes as they become faster, more agile and stronger.

Each class incorporates:

• Fat melting cardio
• Muscle building strength exercises
• Fun games for healthy competition
• Speed, Quickness and Agility Drills
• Core/Ab exercises
• Gentle stretching

Get in Shape Kids Camp will have your kid moving for the major portion of the class and will result in a guaranteed improvement on the 3 major elements of fitness: endurance, strength, and flexibility.

Get in Shape Kids Camp classes are designed for boys and girls age 6 to 16.

Location: Global Athletic Complex 1813 Pounds Rd, Stone Mountain GA 30087.

New Schedule for After School Program

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