What to Expect

THE 5 STEPS TO SUCCESS OF YOUR EXTREME BOOTCAMP EXPERIENCE

STEP 1: ENLISTMENT
This is your pre-Boot Camp orientation, in which you'll meet with one of our friendly lead trainers, as they answer your questions, and evaluate you to determine which level of training is best for you. At your orientation, you can expect:

Physical Testing:

Strengthening test
Endurance test

Body Assessment Testing:

Recording Weight, Measurements, and Body Fat Index.
Take your "Before" photos
Meet with our Staff Nutritionist (scheduled appointment)
Receive FREE Food Journal at Sign-up

STEP 2: ASSIGNMENT
Your test results are used to place you in an appropriate squad, from Beginner to Advanced. Results will also provide you with a base to follow as you progress through the program and for your evaluation at the end of your 4 week session.

STEP 3: TRAINING
We encourage you to participate in one of our Technical Classes to learn correct form, and best prepare you for your Get in Shape Boot Camp ™ experience.

STEP 4: INDOCTRINATION
This is your four-week boot camp. One hour a day, four or five days a week, for four tough, fantastic weeks.

What you'll need:

Running Shoes
Exercise Mat
Weightlifting Gloves (optional)
Pair of 5-10 lb (ladies); 10 - 15 lb (men) Dumbbells
Jump Rope
Water

Here's what you can expect. A typical day at Get in Shape Boot Camp™:
Similar to a real boot camp, each day is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:

Static and Rhythmic Stretching
Running / Walking
Military Exercise Drills
Stair Climbing
Calisthenics Resistance Training
Obstacle Courses
Track Speed Training
Plyometrics (Speed/Strength Training Drills)
Steep Hill Drills (for the more advanced)
Gravity-defying Glute Exercises
Thigh-strengthening moves (ladies)
Power Yoga
Mat Pilates
Free Weight Exercises Bands/Tubes or Body Bars
Ab and All-around Core Training
Agility and Power Drills
Partner Drills
Jumping Rope
And so much more!

STEP 5: GRADUATION
Congratulations! You and your class have achieved your objective! Receive the coveted Get in Shape Boot Camp™ T-shirt that only a graduate can earn. Your efforts may even earn you a certificate of accomplishment.