Mission Success (How we do what we do)
Get in Shape Boot Camp™ is different. It’s hard. It’s demanding. And it’s fun. Using supportive and motivational routines, our team of highly-trained former military personnel and expert certified personal trainers will lead you through an intense four-week indoor/outdoor fitness program designed to put you in the best shape of your life.
It starts with documented “before” evaluations to gauge your shape when you start (so you can see how much you’ve achieved when you finish!). You’ll be surrounded by our supportive instructors and other team members who, just like you, want to make dramatic changes in their physical and mental well-being. At Get in Shape Boot Camp ™, we will challenge you to push yourself to reach new fitness levels—and we promise you’ll have fun doing it!
Get in Shape Boot Camp™ has been designed with safe and effective exercises, stressing proper form, technique, and safety. Our expert staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries don’t prevent you from attaining your goals now.
What to Expect
THE 5 STEPS TO SUCCESS OF YOUR BOOT CAMP EXPERIENCE
STEP 1: ENLISTMENT
This is your pre-Boot Camp orientation, in which you’ll meet with one of our friendly lead trainers, as they answer your questions, and evaluate you to determine which level of training is best for you. At your orientation, you can expect:
- Strengthening test
- Endurance test
Body Assessment Testing:
- Recording Weight, Measurements, and Body Fat Index.
- Take your “Before” photos
- Meet with our Staff Nutritionist (scheduled appointment)
- Receive FREE Food Journal at Sign-up
STEP 2: ASSIGNMENT
Your test results are used to place you in an appropriate squad, from Beginner to Advanced. Results will also provide you with a base to follow as you progress through the program and for your evaluation at the end of your each 4 week session.
STEP 3: TRAINING
We encourage you to participate in one of our Technical Classes to learn correct form, and best prepare you for your Get in Shape Boot Camp ™ experience.
STEP 4: INDOCTRINATION
This is your four-week boot camp. 45 minutes to one hour a day, four or five days a week, for your entire program.
What you’ll need:
- Running Shoes
- Exercise Mat
- Weightlifting Gloves (optional)
- Pair of 8-10 lb (ladies); 10 – 15 lb (men) Dumbbells
Here’s what you can expect. A typical day at Get in Shape Boot Camp™:
Similar to a real boot camp, each day is different, designed to work on various areas of the body and spirit to improve your overall health. The indoor/outdoor training can include one or all of the following techniques:
- Static and Rhythmic Stretching
- Running / Walking
- Military Exercise Drills
- Stair Climbing
- Calisthenics Resistance Training
- Obstacle Courses
- Track Speed Training
- Plyometrics (Speed/Strength Training Drills)
- Steep Hill Drills (for the more advanced)
- Gravity-defying Glute Exercises
- Thigh-strengthening moves (ladies)
- Power Yoga
- Mat Pilates
- Free Weight Exercises Bands/Tubes or Body Bars
- Ab and All-around Core Training
- Agility and Power Drills
- Partner Drills
- Jumping Rope
- And so much more!